SimplicityIsKing
Level 4 Valued Member
In Simple and Sinister, Pavel says to progress from 5 x 10 -> 7-8 x 10 -> 10 x 10. Is the expectation that you are comfortable with 5 x 10 one arm swings before moving on to the 7 x 10 swings? Would you recommend one sticks with 5 x 10 until one arm swings are mastered? I've read the Steve Freides article about progressing as well.
Thank you.
Thank you.