Kettlebell Pavel's 5-Week Whole Body Single Kettlebell Workout

[obreaslainp]

Hi Guys,

I just found this 5-week training program of Pavel's on Muscle and Fitness' website. Have any of you tried it out? It looks pretty well designed. Here is the link;

www.muscleandfitness.com/workouts/workout-routines/5-week-whole-body-single-kettlebell-workout

Pavel, if you're reading this I had a question regarding Day 33 KB Test Day. The 3 sets of swings to failure before another single set of swings to failure seems out of place. Can you please confirm? Thanks.

 

[kodo kb]

I haven't tried it, but I'm gonna go out on a limb and say Pavel's comments are below the graphics, and that only says: "See how many reps you can do for each exercise (except the goblet squat) using the same weight you've been using throughout the plan." This might've been misinterpreted by the author of the post as going to failure, instead of 'as many while keeping one in the bank'.

Or maybe I have no idea what the Evil Russian is thinking.