kodo kb
Level 6 Valued Member
Hey all,
I've been looking through Dan John's Get Up! newsletters, and found an article in this 2008 volume (http://danjohn.net/pdfs/rkc.pdf) that I thought would interest y'all in particular. The article is towards the end, and it's a list of Pavel's advice compiled by Dan John. I'm guessing its well-known to a lot of folks here, but I like how major training questions are all answered so well and succinctly.
The newsletters are worth checking out too!
Enjoy,
Josh
I've been looking through Dan John's Get Up! newsletters, and found an article in this 2008 volume (http://danjohn.net/pdfs/rkc.pdf) that I thought would interest y'all in particular. The article is towards the end, and it's a list of Pavel's advice compiled by Dan John. I'm guessing its well-known to a lot of folks here, but I like how major training questions are all answered so well and succinctly.
The newsletters are worth checking out too!
Enjoy,
Josh