Jon_Frost
Level 5 Valued Member
will do now
Kettlebell Pavel's DVD on deep discount
- Thread starter sizzlefuzz
- Start date
- Status
Jon_Frost
Level 5 Valued Member
I can't find anywhere on the site to review?
BJJ Shawn
Level 6 Valued Member
Looks like you have to go to the product page and NOT go to it in your account.
Kettlebell StrongFirst by Pavel Tsatsouline
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof...
bjjfanatics.com
Jon_Frost
Level 5 Valued Member
ah, thanks!Looks like you have to go to the product page and NOT go to it in your account.
Kettlebell StrongFirst by Pavel Tsatsouline
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof...
Sean M
Level 7 Valued Member
The getup in particular, and also the snatch is less “hard” than it evolved to (but already by ETK is evolved from the full sport style).
Dayz
Level 8 Valued Member
According to the table of contents, this resource has a fair amount of content. For example it includes a bunch of mobility drills, like rib grab and bretzels. Under the get up section it has get up with rotations. Jerks has single, double jerk, etc.
My query is, are all of these 'programmed' in the resource? Are you meant to progress from one to another? Are they listed to be done a certain number of times per week, etc? Or are they just something that is shown?
My query is, are all of these 'programmed' in the resource? Are you meant to progress from one to another? Are they listed to be done a certain number of times per week, etc? Or are they just something that is shown?
Bauer
Level 8 Valued Member
Both.
The drills are mostly there for improving overhead mobility, preparing you for C&J or even Dbl C&J.
The other pressing exercises are progressions for Single C&J, or for Double C&J for advanced lifters.
The TGU drills are specialized variety for grapplers and could be used one of your training days. (The TGU programming is very loose and the Swing programming very specific.)
But apart from that it is just Goblet Squats for the warm-up and Swings & Get-ups / C&J respectively for the training.
I have already incorporated some of the drills into my S&S practice. Can't believe I dismissed the Brettzel so far! It feels really good. Also, I sometimes replace a set of Goblet Squats with Long Push Presses. I intend to run the "Beginner to Intermediate" plan in the summer, given that I will have time for uninterrupted practice, as the sessions are timed. Contrary to S&S you just need one bell per session, so it would be easier to get my equipment outside
Last edited:
sizzlefuzz
Level 6 Valued Member
I will for sure when I get around to viewing/using it. I bought it for "future training" (price was right). Working my way through a Neupert program at the moment.
Provx
Level 5 Valued Member
If loose tgu programming could mean omitted or only a couple very light ones for warmup and mobility purposes i am totally down with that. Something about very heavy tgu, which i use to do, seem not as safe as i prefer these days.Both.
The drills are mostly there for improving overhead mobility, preparing you for C&J or even Dbl C&J.
The other pressing exercises are progressions for Single C&J, or for Double C&J for advanced lifters.
The TGU drills are specialized variety for grapplers and could be used one of your training days. (The TGU programming is very loose and the Swing programming very specific.)
But apart from that it is just Goblet Squats for the warm-up and Swings & Get-ups / C&J respectively for the training.
I have already incorporated some of the drills into my S&S practice. Can't believe I dismissed the Brettzel so far! It feels really good. Also, I sometimes replace a set of Goblet Squats with Long Push Presses. I intend to run the "Beginner to Intermediate" plan in the summer, given that I will have time for uninterrupted practice, as the sessions are timed. Contrary to S&S you just need one bell per session, so it would be easier to get my equipment outside
Bauer
Level 8 Valued Member
Well, it is more structured than that
But Pavel mentions that non-grapplers could focus less on TGUs than grapplers - and add presses and/or pullups, for instance.
Provx
Level 5 Valued Member
Cool, I actually really like the idea of swings and pushpress, or viking push press etc. seems to be a gap in the market for swing programs that aren’t with tgu other than q&d, which is my favorite program so farWell, it is more structured than that
But Pavel mentions that non-grapplers could focus less on TGUs than grapplers - and add presses and/or pullups, for instance.
barrak
Level 6 Valued Member
Not to discourage you from getting this product, as the instruction videos are well worth it, but look up this HIRT protocol (swings and presses). It has several threads discussing it on this forum.
HIRT for Hypertrophy - Breaking Muscle
While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some of the high-intensity repeat (HIRT) protocols. While working with Pavel Tsatsouline on endurance protocols...
breakingmuscle.com
It's very nice that a link to purchase this at a discount was posted here - let's keep up that tradition so that if it goes on sale again, we can encourage more people to buy it. Of course, it's very, very worthwhile, as everyone has indicated, all by itself and at its full price.
-S-
-S-
LarryB
Level 7 Valued Member
I love all of the breathing techniques! Can fragmented breathing be used at all times, or be reserved for when you are starting to feel gassed? I would also like to understand the biochem behind it all if anyone has any resources. I heard @Pavel Macek speaking on it recently about how it is actually about utilizing oxygen in the presence of co2, I’m assuming this get in more detail in “resilience”.
All details can be found in our Second Wind special course.
Adachi
Level 7 Valued Member
I just bought today for half off .
I'll definitely be able to feed off of this in the near and distant future.
I'm most interested in his comments on AGT and programming overall. But, some of the instructions for advanced movements will last my moderate programming and overall goals for years to come.
The mobility stuff is also very very novel to me.
Soccerplayer
Level 4 Valued Member
Anyone still sitting on the fence, it's on sale as part of their Daily Deals at the moment at Bjjfanatics.com
If you add their current sale code: - FATHERS2021 - at check out , you can get it for $28 for a short time
Kettlebell StrongFirst by Pavel Tsatsouline
If you add their current sale code: - FATHERS2021 - at check out , you can get it for $28 for a short time
Kettlebell StrongFirst by Pavel Tsatsouline
- Status