RealBigSol
Level 1 Valued Member
Com. Pavel,
Years ago in Muscle Media, you wrote a column introducing new exercises. One was a type of bodyweight lunge. I do walking lunges as extra workouts to the tune of 500-1,000 per session as prescribed by John Davies, but I'd like to take the volume down some. Pistols have never been a good exercise for me due to my size. Do you have any suggestions?
Thanks!
Solomon
Years ago in Muscle Media, you wrote a column introducing new exercises. One was a type of bodyweight lunge. I do walking lunges as extra workouts to the tune of 500-1,000 per session as prescribed by John Davies, but I'd like to take the volume down some. Pistols have never been a good exercise for me due to my size. Do you have any suggestions?
Thanks!
Solomon