Level 6 Valued Member
I am wondering about everyone's opinion on this matter. I was going to embark on the two day template on the weekends when I'm home from work and do s&s at the motel when I'm away at work. My friend says that with all the goblet squats during the week and squatting on the weekend that it's alot of squats. Now I'm not looking to get huuuge or compete in a meet or anything so should I just forgo the squat day? And stick with just a heavy bench and deadlift day when I come home? Also, I can't always guarantee I'll be home for two day weekends, sometimes it'll only be one day.