This line caught my attention
"Once you own Simple, it will be easy to maintain what you have worked hard and long to reach with two talk-test regulated S&S sessions a week, plus an occasional three-week peak. Be content maintaining a level of all-around fitness most people will never approach—and do it with a minimal time investment."
I'm guessing the once a week glycolitic sessions can serve as the road to peak??
"Once you own Simple, it will be easy to maintain what you have worked hard and long to reach with two talk-test regulated S&S sessions a week, plus an occasional three-week peak. Be content maintaining a level of all-around fitness most people will never approach—and do it with a minimal time investment."
I'm guessing the once a week glycolitic sessions can serve as the road to peak??