Which is better ??? A) choosing one program and running it over and over till you no longer see progress eg choosing PTTP or DDD or S&S and committing to that program for the next few years B) running one cycle of each program in a form of periodisation of programs. Eg running one cycle of S&S, then a cycle of PTTP then DDD and back to S&S again If B is better; what would the best order of programs be to follow? Does it matter? My guess would be... S&S, ETC, PTTP, DDD, S&S etc ? This is because the programs focus on higher to lower rep ranges (10x10 swings, 5-3-2 reps in PTTP and 5x1 in DDD) Is it better to choose 2-3 plans to cycle between or 4-5? Or more? I’d be interested to know how long people have been on their current programs / how many cycles they have run if it consecutively.