Simply strong
Level 4 Valued Member
Which is better ???
A) choosing one program and running it over and over till you no longer see progress eg choosing PTTP or DDD or S&S and committing to that program for the next few years
B) running one cycle of each program in a form of periodisation of programs. Eg running one cycle of S&S, then a cycle of PTTP then DDD and back to S&S again
If B is better; what would the best order of programs be to follow? Does it matter?
My guess would be...
S&S, ETC, PTTP, DDD, S&S etc ?
This is because the programs focus on higher to lower rep ranges (10x10 swings, 5-3-2 reps in PTTP and 5x1 in DDD)
Is it better to choose 2-3 plans to cycle between or 4-5? Or more?
I’d be interested to know how long people have been on their current programs / how many cycles they have run if it consecutively.
A) choosing one program and running it over and over till you no longer see progress eg choosing PTTP or DDD or S&S and committing to that program for the next few years
B) running one cycle of each program in a form of periodisation of programs. Eg running one cycle of S&S, then a cycle of PTTP then DDD and back to S&S again
If B is better; what would the best order of programs be to follow? Does it matter?
My guess would be...
S&S, ETC, PTTP, DDD, S&S etc ?
This is because the programs focus on higher to lower rep ranges (10x10 swings, 5-3-2 reps in PTTP and 5x1 in DDD)
Is it better to choose 2-3 plans to cycle between or 4-5? Or more?
I’d be interested to know how long people have been on their current programs / how many cycles they have run if it consecutively.