Hi there i want to know if someone can help me with the periodization in just not fancy way how to organizate my programms i want to achieve the handstand push up for example, what could be a good way to train without neglect the other big exercises?
Hello, could you please share some more information?
like how your routine looks like, where you are now with your training, and what are those "big exercises".
This article is the first in a three-part series that will help you plot your journey to the handstand push-up with usable, safe and effective progressions.
After the bent-arm strength progression in part 1 and straight-arm strength progressions in part 2, you are ready to begin the HSPU pushing progressions.
I am 6 foot 3 inches and about 240lbs, so the handstand push-up seemed impossible. Until I figured out how to use bands for proper and useful assistance.
www.strongfirst.com
Kind regards,
Pet'
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