Bodyweight Periodization issue

[Diego693]

Hi there i want to know if someone can help me with the periodization in just not fancy way how to organizate my programms i want to achieve the handstand push up for example, what could be a good way to train without neglect the other big exercises?

 

[Erik Hournou]

Hello, could you please share some more information?
like how your routine looks like, where you are now with your training, and what are those "big exercises".

 

[pet']

Hello,

@Diego693
I agree with @Erik Hournou

Hard to say without context and goals.

As far as the HSPU goes:

Your Journey to a Handstand Push-up: Part 1 | StrongFirst

This article is the first in a three-part series that will help you plot your journey to the handstand push-up with usable, safe and effective progressions.

www.strongfirst.com

Your Journey to a Handstand Push-up: Part 2 | StrongFirst

Once you build strength in the bent-arm position and feel comfortable upside down, you can move on to a progression that builds straight-arm strength.

www.strongfirst.com

Your Journey to a Handstand Push-up: Part 3 | StrongFirst

After the bent-arm strength progression in part 1 and straight-arm strength progressions in part 2, you are ready to begin the HSPU pushing progressions.

www.strongfirst.com

Here is assistance

How to Use Bands to Properly Assist Your Handstand Push-up | StrongFirst

I am 6 foot 3 inches and about 240lbs, so the handstand push-up seemed impossible. Until I figured out how to use bands for proper and useful assistance.

www.strongfirst.com

Kind regards,

Pet'