CMHoward
Level 6 Valued Member
I realize its impossible to diagnose....but..
Several weeks ago I was doing a TGU with a 40kg and began to loose it as I was coming down (step 12 if you count a TGU as a 14 step movement).
I fought it but it was wavering all over.
The next day I had soreness in that shoulder area.
It remains 3 weeks later.
The trigger area seems to be about halfway down my humerus directly between the bicep and triceps...just below, I think, at the outer deltoid insertion point.
Only have pain now when the arm is extended and above shoulder level.
So...any simple to explain rehab protocol? I've been using Arnica and Tiger Balm and haven't done any exercises for almost 3 weeks...getting antsy to start Q&D...
Several weeks ago I was doing a TGU with a 40kg and began to loose it as I was coming down (step 12 if you count a TGU as a 14 step movement).
I fought it but it was wavering all over.
The next day I had soreness in that shoulder area.
It remains 3 weeks later.
The trigger area seems to be about halfway down my humerus directly between the bicep and triceps...just below, I think, at the outer deltoid insertion point.
Only have pain now when the arm is extended and above shoulder level.
So...any simple to explain rehab protocol? I've been using Arnica and Tiger Balm and haven't done any exercises for almost 3 weeks...getting antsy to start Q&D...