pun intended?keep it simple
pun intended?keep it simple
Hey Ryan, I was speaking more in terms of training format, as in a simple but effective hypertrophy plan to go along with S&Spun intended?
Recently worked through a program to improve my S&S performance
It was one of Craig Market's experimental programs. It was short and focused on the primary movements for S&S with a pretty easy schedule. Mix of A+A with peaking. You should reach out to him for more details or if you are interested. I would highly recommend it.Mind to share some details about this program?
Definitely noticed a change in physique. (Perhaps excitement of S&S success leads to more "adult eating" motivation and compliance?)
I think S&S gives you the mobility to go do other things. The freedom you get from the goblet squat in particular is fantastic. Everything in life becomes a little bit easier. I love playing outside with my dog pre and post goblet squat session, the difference is notable and I definitely fare better in chasing/playing with him post goblet squat.100% agreed to that. Small wins lead to bigger ones.
@Molson, if it helps advance you towards your goals, I think it's a fine use of S&S. It would be interesting to do some sort of controlled experiment - interesting, and probably impossible - with different S&S schedules.... but hey that is not the point of S&S