It was one of Craig Market's experimental programs. It was short and focused on the primary movements for S&S with a pretty easy schedule. Mix of A+A with peaking. You should reach out to him for more details or if you are interested. I would highly recommend it.Mind to share some details about this program?
I think S&S gives you the mobility to go do other things. The freedom you get from the goblet squat in particular is fantastic. Everything in life becomes a little bit easier. I love playing outside with my dog pre and post goblet squat session, the difference is notable and I definitely fare better in chasing/playing with him post goblet squat.100% agreed to that. Small wins lead to bigger ones.