Pierre's NEW TRAINING Log

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Pierre Martini

Level 6 Valued Member
Certified Instructor
Hi everybody this is my new training log.

I recently passed my SFG2 certification at Vicenza, last month.

During the last 8 month I focused my training around the PRESS. I went from bad shoulders in february to 44kg Press during the certification at 84,2kg BW.

The last 4 months before the SFG2 I followed 2 PLANSTRONG design by our CEO and Master SFG Fabio Zonin, it works incredibly. I missed the weigh-in ( Being 200g heavier than the 40kg Press requirement) and I pressed without any Grind the 44kg, then miss the 48kg BEAST, I lossed Mentaly. I didnt fight enough. Next time.

I currently doing the RoTK Program,

17/11/2018

Today is heavy day: (2nd weeks of GRINDS)

1,2,3 X4 double Press 32kg
5 squat at the end of each ladders.

5-10min REST
2X20 SUMO DEADLIFT 32KGX2

Fellas, Do you have experience with this program ? Whats your thoughts on it? What's your results?

It's been a month since I started the program I already took 1,5Kg, GRINDS weeks ready leave you sore,

I consider not even doing variety day on GRINDS BLOCKS except few reps on the clock grip Pull-ups and naked get up on grinds weeks. And a lot of strechting…

Have a strong weekend everyone!
 

Pierre Martini

Level 6 Valued Member
Certified Instructor
19.11.18

BALLISTIC WEEK

Flexible Steel Standing Série, some crawling.

  • VIKING PUSH PRESS 2/4/6 x 5
  • Latéral Snatch Raise 2 x 20
  • Front Snatch Raise 1 x20
20.11.18
VARIETY DAY

3 round
GLOCK GRIP Pull Ups 3 reps
Pistol Squat 10 seconds down 10 second Bottom position 12kg X 1
PRESS X 3

21.11.18

CLEAN AND JERK 2X24kg 2/4/6 X 5

22.11.18
VARIETY DAY

3 round
GLOCK GRIP Pull Ups 3 reps
Pistol Squat 10 seconds down 10 second Bottom position 12kg X 1
PRESS X 3

23.11.18
REST

24.11.18

CLEAN AND JERK 2X32KG 2/4/6 X 5
 
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