Other/Mixed Pinched nerve numb arm
- Thread starter Taybay
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Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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North Coast Miller
Level 9 Valued Member
Get advice from PT or Dr re acceptable ROM, this will determine exercise selection.
After that, DeLorme/Watkins protocol until recovered enough for other approaches.
After that, DeLorme/Watkins protocol until recovered enough for other approaches.
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