JoshuaH86
Level 4 Valued Member
Hi everyone,
I just switched back to the Naked Warrior program after a couple years, I'm GTGing sets of 3 for pistols and sets of 2 for one arm pushups. My flexibility is lacking with my free leg, my heel hits the ground on the way up. I'm wondering how I can combine hand kicks with PNF stretching to fix it, and if I can do any active flexibility drills before practicing the pistol. Any help would be so great, I'm dying to finally master the pistol!!!!!
I just switched back to the Naked Warrior program after a couple years, I'm GTGing sets of 3 for pistols and sets of 2 for one arm pushups. My flexibility is lacking with my free leg, my heel hits the ground on the way up. I'm wondering how I can combine hand kicks with PNF stretching to fix it, and if I can do any active flexibility drills before practicing the pistol. Any help would be so great, I'm dying to finally master the pistol!!!!!