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Bodyweight Pistol goal - plyometric

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Simply strong

Level 4 Valued Member
Pistols are far too easy without weight. The question is though is there a body weight pistol goal that is tough that weighted reps could be used to work towards it? Like the TSC pull up goal - bodyweight test but weighted reps are an excellent training tool.

My thought would be to do a vertical jump test from a pistol squat. Squat down into a pistol then jump next to a wall - highest point on the wall you can touch the better. Like in the TSC elite participants could wear a light weight vest maybe. Worthy goal or nah?
 
Pistols are far too easy without weight.
Nice.

The question is though is there a body weight pistol goal that is tough that weighted reps could be used to work towards it?
1 RM weighted pistol of 48 kg, like in the Beast Challenge.

My thought would be to do a vertical jump test from a pistol squat.
Rare is the person who can pull this off, but if you can, it's also a fine goal.

-S-
 
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