Level 4 Valued Member
Hi I'm in my mid 40's and have worked my way to doing pistols years ago. A little injury history, I was diagonosed with 3 herniated and 2 bulging disc in my lower back about 10 years ago. I walk around now pain free. When I was doing pistols I would be fine until later in the day when my back would go out. Currently I've been doing S&S but would like to GTG with Pistols and One Arm Pushups. I haven't tried Pistols in years. I was wondering if anyone else ever had this experiance? Is there a way to stop this tightness?