ali
Level 7 Valued Member
I've had some time off the bells for some upper body ring work and single leg.
I used to do pistols, not many just the movement and then couldn't. And now can.
Prior to training them I could sit in the bottom position mobility wise so thought I'd be good for progressing the move.
Basically, pull ups, mixed grips. Pistol.
Ring dips, airborne lunge/shrimp squat.
5 sets of 2 I've consolidated for the legs.
Usually 5 sets of 3 upper body.
Next week or week after I'm back on Q&D but intend to work the old pistol legs in between days to polish everything.
So my question for experienced pistol peeps....higher rep v loaded? Costs/benefits?
Bodyweight only at this point.....now I have it, don't want to lose it but not sure at all if it is worth pursuing beyond 5x5.....appreciate your thoughts. Thank you
I used to do pistols, not many just the movement and then couldn't. And now can.
Prior to training them I could sit in the bottom position mobility wise so thought I'd be good for progressing the move.
Basically, pull ups, mixed grips. Pistol.
Ring dips, airborne lunge/shrimp squat.
5 sets of 2 I've consolidated for the legs.
Usually 5 sets of 3 upper body.
Next week or week after I'm back on Q&D but intend to work the old pistol legs in between days to polish everything.
So my question for experienced pistol peeps....higher rep v loaded? Costs/benefits?
Bodyweight only at this point.....now I have it, don't want to lose it but not sure at all if it is worth pursuing beyond 5x5.....appreciate your thoughts. Thank you