305pelusa
Level 6 Valued Member
I've been following the guidelines given by Pavel's Ladders Reloaded program for Pull-ups, and so far it's great.
I was wondering if it could be used for Pistol Squatting as well. I understand squats require 200-400 reps a month. But if I use an unilateral exercise, should it be 200-400 reps per side, or combined? I only ask because everything except the legs (ex:abdomen and hip flexors) does get used every rep, by either pushing or holding out the foot in front.
Hopefully Pavel could clarify?
Thanks!
I was wondering if it could be used for Pistol Squatting as well. I understand squats require 200-400 reps a month. But if I use an unilateral exercise, should it be 200-400 reps per side, or combined? I only ask because everything except the legs (ex:abdomen and hip flexors) does get used every rep, by either pushing or holding out the foot in front.
Hopefully Pavel could clarify?
Thanks!