Thanks guys. My goals are fairly simple. I'm doing S&S for the usual reasons; pack on a little shoulder muscle, improve combative strength, fat loss. And I just love get ups. I'm using a 32kg. I want to throw pistols in the mix because I've never been able to perfect them yet, mostly due to flexibility. I've been doing Relax Into Stretch so I've fixed that. I love the S&S program, but I really, really, really want to master B.W. pistols without putting off my KB training. I can perform 5 strong reps off a 7 in. box, and I'm 5'10.