Steve-piece
First Post
For this plan, is it: 0 min - 10L / 1:30 10R / 3:00 10L...etc OR is it 0 min - 10L / 3min 10R....etc?
With swings and push-ups you do an activity every 1:30, but each exercise has 3 minutes between them so I'm confused.
In my experience, 1:30 between snatches has meant about 1 minute of rest and fatigue is becoming a factor as I add weight. Any advice is appreciated!
With swings and push-ups you do an activity every 1:30, but each exercise has 3 minutes between them so I'm confused.
In my experience, 1:30 between snatches has meant about 1 minute of rest and fatigue is becoming a factor as I add weight. Any advice is appreciated!