Level 3 Valued Member
Gotcha. Yeah I really dig the routine. Like I said, much better than just Planching and OACU. I guess my comment was simply to mention that because you planche less often, it might take that much longer. Also I was just trying to follow what you were up to.Good questions. I still think I'll hit one arm chin easily by end of year. 4x3, 4x4, 4x5, then drop 4 pounds. This puts me at 4x3 one arm chins in September, which allows me at least 2 unplanned deloads to hit end of year. Planche may be a little more difficult, but I'm still improving by an average one 1-1.5lbs per workout, which I don't think is likely to cause injury. I see myself possibly hitting a plateau on planche again, but only to keep improving form since it's so much more technical. I appreciate the feedback and I'm always open to taking in new ideas. I really like the way my routine feels right now.