Hello,
Instead, up the assistance, and place the band underneath your hip
+1000 !
Some other ideas. Pick up only what you need or consider useful to progress. Plus, there are tons of ways to get the FL.
=> Tuck Lever (your torso is parallel to the ground, but you bend your legs on your belly).
=> Advanced Tuck Lever (your torso is parallel to the ground, but your legs do a "A" if your are seen from the side. Your back and your feet are on the same line).
=> Half Front Lever (torso parallel to the ground, quads and back on the same line, calves are perpendicular to the ground).
=> One Leg Front Lever (torso parallel to the ground, one of the leg is straight and also parallel to the ground. The other one is bent on you. Then you progress towards the full Front Lever by progressively extending the other leg). For that step, you do sets of bent / straight leg on both side to have a symmetrical workout.
IMO, you can work on that more or less everyday. Keep 2 days off a week. With these steps, make between 4 and 6 sets of max holds each time. Rest as needed. You can add extra volume if you wish, by adding your band training at the end. This progression also works you scapula a little more than with bands.
If you can, work with rings, because it is safer for your wrist if you have a lot of volume.
Otherwise, as "assistance exercises" :
=> Hanging Leg Rises (StrongFirst Standard),
=> Dragon Flags (between 5 and 8/10)
=> Pull ups with 1,5 times your bdw (basically, around 11 reps with 30% bdw added).
Kind regards,
Pet'