305pelusa
Level 6 Valued Member
I believe Zach wants to do band assistance since the beginning. I think that's a good idea instead of the regular tuck progressions. It requires a more consistent set up but it's also much more foolproof. It's good for variability. I am very likely going to use some bands in a few months since I have been stalling a bit with the tuck progressions. Good to use different tactics
I do think Dragon Flag work could be useful in addition to the FL work. Solid suggestion by Pet. The weighted pull up is a good idea too, but Zach is working on One Arm Chinning and that will strengthen his lats just fine.
@Zach Hall : Isnt it possible to move that dipping station to underneath whatever overhead thing you use to hang the bands for Planches? Then you could keep using your Rock Climbing things and attach the bands there. You'd actually be a pretty similar distance to the floor than you are with Planches coincidentally.
That is, if I understand your set up correctly
I do think Dragon Flag work could be useful in addition to the FL work. Solid suggestion by Pet. The weighted pull up is a good idea too, but Zach is working on One Arm Chinning and that will strengthen his lats just fine.
@Zach Hall : Isnt it possible to move that dipping station to underneath whatever overhead thing you use to hang the bands for Planches? Then you could keep using your Rock Climbing things and attach the bands there. You'd actually be a pretty similar distance to the floor than you are with Planches coincidentally.
That is, if I understand your set up correctly