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Kettlebell Please own up

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Dogchapman7

Level 3 Valued Member
Someone pressed fast forward on my workout today, was pressed for time and not feeling it but decided on a 20 minute emom, 3 single push press left then 3 single push press right with a 36kg for the first minute the 15 diamond push ups the next and so on, average rest time consistently maintained of 30 seconds after the press and 40 seconds after the diamonds but my god did it feel shorter as the sets went on, really did kick my a#@, amazing what tweaking a routine just slightly can take you out your comfort zone
 
You forgot to cancel the fast-forward before writing your message ?

I was out of breath by the time I finished reading your sentence!

For some reason my tris ached too.
Sorry lol
You a fan of emoms yourself I've developed a strong love for them when I'm pressed, I think if I have slot of time to work out I find myself squandering it by resting too long checking phone etc, bad habit too get away from
 
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