Level 6 Valued Member
I was bored the other day so jumped on the DD forums. There was a thread about the PM. Basically saying as its written in ETK its really only good for newbies and deconditioned people. That five minutes of getups doest really constitute a workout. But Pavel has said five minutes is just a guideline. And wouldnt the getup days be a good day to practice the other movements? I personally think its a foolproof plan and if you wanted, combine the tgu and swings. But for now since I workout in the morning right before work, as its written works for me.