prowler83
Level 3 Valued Member
Hunter,
I did a the PM briefly, then did a Brief stint on the ROP with the 20kg. I should have stayed longer on the PM to begin with I feel, as I jumped in the ROP far to early, not been ready. Im focussing purely on the PM. My plan is to stay on this program for the rest of the year at least, that will take alot of will, but I like the challenge. I want to milk this program to the max as im really liking the gains im getting from Getups and Swings.
If I ever decide go back on the ROP I would likely have few sessions with a Strongfirst instructor to make sure my Clean and Snatch techniques are up to high standard, as I feel the high volume presents a risk with less than perfect technique. My Focus is on the PM largely.
I did a the PM briefly, then did a Brief stint on the ROP with the 20kg. I should have stayed longer on the PM to begin with I feel, as I jumped in the ROP far to early, not been ready. Im focussing purely on the PM. My plan is to stay on this program for the rest of the year at least, that will take alot of will, but I like the challenge. I want to milk this program to the max as im really liking the gains im getting from Getups and Swings.
If I ever decide go back on the ROP I would likely have few sessions with a Strongfirst instructor to make sure my Clean and Snatch techniques are up to high standard, as I feel the high volume presents a risk with less than perfect technique. My Focus is on the PM largely.