Post your last Session!

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

blutsj

Level 6 Valued Member
10 MINUTES OF:
- 10 goblet squats (50 lbs KB)
- 5/5 halo’s (40 lbs KB)
- 10 hindu pushups
15 MINUTES OF:
- 1/1 TGU (50 lbs KB) with press (when standing) and 1 pull up
3 ROUNDS OF:
- 6 TGU sit-ups left
- 6 single leg traplift (KB in left hand)
- 6 TGU sit-ups right
- 6 single leg traplift (KB in right hand)
- 30 secs. rest
 

William

Level 2 Valued Member
5 x 5 Squat

5 X 5 Overhead Press

3 x 5 Deadlift

Felt surprisingly strong on the deadlift, so after the working sets I did 2 x 315, 1 X 335,  1 x 355, and maxed at 1 x 365. New PR! Finally cracked the double-bodyweight deadlift.

Have to move the goalpost up to 450 now.
 

Toby

Level 5 Valued Member
Aaron, that's amazing!

I am still stuck with 4mins something with a 16KG so far.
 

tentigers

Level 3 Valued Member
so today, woken up by false alarms twice, sleep trashed. 

warmed up

could not find my training mojo

made cup of coffee, got flapjack and banana, went and watched crappy b movie on tv

showered went to work 

an extra day off might be good thang 

i am sure the mojo will be back, sometimes you just need an extra day off !!
 

Amiketa

Level 1 Valued Member
Yesterday:

BW 74kg

TGU 24KG  3/2/1

Clean and Press 5* 24kg/3*28kg/2*32kg

Double FSQ 5*24kg/3*32kg/2*32kg

Pull up 5*12kg/3*16kg/2*20kg

2H Swing Tabata 28kg
 

HerrMannelig

Level 3 Valued Member
Today: First day back after recovering from supraspinatus issue.

Front Pull, 110lbs x 5

One Arm Press, 150 lbs x 7

(lbs based on max cable ratings, resistance is dynamic)

No pain!
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
My post above was supposed to be this:

http://www.youtube.com/watch?v=Tm8XhhDCVqA

It's barbell DL on a 2-1/4" platform: 310 lb x 3, then x 2 with the other grip.  BW was 152 this morning, age is old but hoping to be older.

Warmups were on a 3" platform: 225 x 3, 275 x 1.

-S-
 

tentigers

Level 3 Valued Member
so training mojo back, usual 4th week of  trip slump, an extra days rest sorted it though 

deadlifts
5x3@138k

dumbbell overhead press
3,2,2,2,2,1@2x30k

BBcurls
5x1@38k

hanging leg raises
5x3

bagwork 3x2:30s rds

stretch
 

tentigers

Level 3 Valued Member
my last one on the rig this trip, assuming the weather holds off and i get off on wednesday!!

as a slow circuit

Hand Stand Pushup 5×2
Pull-ups 5×3
Pistols, on bench, 5×2
one arm pushup, 5×2
assisted GHR, 5×3
Climbing bridges, 5×3
Jump squats, 5×5
 

William

Level 2 Valued Member
Easy day today.

Pulled 5 deadlift singles at 70% of 1RM.

3 sets of 5 slow, L-position chinups to the chest.

 
 

Mike Lindner SFG II

Level 5 Valued Member
Certified Instructor
Monday:

Double 24kg Swings x10
Double 20kg Snatches x5
Double 24kg Cleans x5
5 ROUNDS.
2’ MINUTES REST BETWEEN

 

Running Scott Iardella's SAP Revised Protocol for 4 weeks then jumping to some prep for 12 weeks to get ready for SFG in Philly
 

prowler83

Level 3 Valued Member
PM SWING DAY ( Gym)

Man Maker Swings 12mins- alternate 10 reps 2 handed swings  with recovery jogs on spot then repeat. ( 32kg)

Treadmill- 20 min light jog

Isometric stretching - Hips 2 reps, hams 2 reps, groin 2 reps.

 
 

prowler83

Level 3 Valued Member
P.S Forgot the Goblet Squats before the swings.

Goblet Squats 1 x 5 (24kg) warm up

Goblet Squats 2 x 3 ( 32kg)

Easing this drill in the mix on Swing days. :)
 

William

Level 2 Valued Member
7 deadlift singles at 70% of 1RM, 255lbs.

5 x 5  squat, 205lbs.

5 x 5 overhead press, 115lbs.

5 x 5 pullups
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Top Bottom