Swann 1
Level 6 Valued Member
Still slightly under the weather, but I felt good enough to train today. Besides that, I just needed to train; I missed the iron!
Usual Warm-up
Turkish Get-ups (32 kg KB) - 5 minutes. These were much harder than they should have been! I can definitely tell it's been a while since I did a nice, heavy TGU.
Pull-up Complex -
Pull-ups 5 / Chin-ups 4 / Neutral Grip Pull-ups 5 / Chin-ups 4 / Pull-ups 3
Swing (32 kg KB)/Push-up Complex - 10 minutes
2H Swings x10/Push-ups x10/2H Swings x10/Push-ups x5/Short Rest. Repeated until out of time; about four rounds or so.
Reset/Cooldown and done.
Usual Warm-up
Turkish Get-ups (32 kg KB) - 5 minutes. These were much harder than they should have been! I can definitely tell it's been a while since I did a nice, heavy TGU.
Pull-up Complex -
Pull-ups 5 / Chin-ups 4 / Neutral Grip Pull-ups 5 / Chin-ups 4 / Pull-ups 3
Swing (32 kg KB)/Push-up Complex - 10 minutes
2H Swings x10/Push-ups x10/2H Swings x10/Push-ups x5/Short Rest. Repeated until out of time; about four rounds or so.
Reset/Cooldown and done.