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Old Forum Post your last Session!

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Goblet Squats 2 x 5 (24kg)

1 x 3 ( 32kg)

PM MIN man maker swings 12 mins ( 32kg)

Isometric stretching

Hip flexor stretch

Modified hamstring stretch ( with 24kg bell)

Horse stance groin stretch

( Repeated for 2 cycles, Plenty of rest between reps)

Fun session! :)
 
Today was 10 minutes of get ups with the 16kg. I did 5 minutes with the 24kg but today I just couldn't get it. I switched up the bell and did the 10 minutes. Then I did the manmaker for 15 minutes with a little crawling and rocking ala Original Strength. I'm doing 40 reps with each swing set. I do 10 2 handed, each hand single and then back to 2 handed.
 
1. Double Snatches x 5
2. Double Clean and Press x 5
3. Double Front Squats x 5
5 rounds with 2’ rest between rounds

Double 20kg's the whole way through. I think that's my weight for this program going forward.
 
Pat Flynn's double clean and press and squats 16kg 10 sets of five reps. And some resets from Original Strength.
 
KB Swings 24KG x10  and KB TGU 12KG x 1/1 repeat for 12mins non stop

 

 
 
AM - 2 mile walk with dog - 4 x 100 to 150 yard sprints.

once home:  24kg (swingsx50, arm bar 10seconds, TGU)x3

PM - 1 mile swim

 
 
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