BillSteamshovel
Level 6 Valued Member
I'm aware that I have poor posture and am always reminding myself to pull my shoulders back and down ( ie the opposite of slumped forward and droopy shoulders) . My wife reminds me as well.
I remembered a line from one of Pavel's books today about Russian people walking around a corner - you see their belly first.
So I tried walking around town "leading" with my belly. This seems to automatically pull my shoulders back a little bit, enough to remind me that I have to pull them down as well.
For me its much easier to remember to lead with my belly and to put it into practice than "Pull your shoulders into your back pockets"
I remembered a line from one of Pavel's books today about Russian people walking around a corner - you see their belly first.
So I tried walking around town "leading" with my belly. This seems to automatically pull my shoulders back a little bit, enough to remind me that I have to pull them down as well.
For me its much easier to remember to lead with my belly and to put it into practice than "Pull your shoulders into your back pockets"
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