All Pain No Gain
Level 1 Valued Member
Hi everyone,
Can I get a form check for my Power Snatch please?
This was my first time doing these. Started with empty bar then did 65lbs. When I do the hitting drill (where you get into a power position and hit the bar in your waist and then direct it upwards to the chest), I can hear the bar rattle. So got that part down. But when I do the whole thing, the bar seems to loop too much.
Would appreciate any feedback or criticism.
Video here.
(Ignore the poor editing - had to remove the "resets" and "breaks")
Questions:
(1) Should my end position be more lower? As in, should I receive the bar by getting more lower by bending the knees even more? Should it be a quarter squat or a shallow parallel squat?
(2) Should I stomp/slap my feet noisily (like I am doing now)? Or should I quietly slide/shuffle my feet to the sides?
Can I get a form check for my Power Snatch please?
This was my first time doing these. Started with empty bar then did 65lbs. When I do the hitting drill (where you get into a power position and hit the bar in your waist and then direct it upwards to the chest), I can hear the bar rattle. So got that part down. But when I do the whole thing, the bar seems to loop too much.
Would appreciate any feedback or criticism.
Video here.
(Ignore the poor editing - had to remove the "resets" and "breaks")
Questions:
(1) Should my end position be more lower? As in, should I receive the bar by getting more lower by bending the knees even more? Should it be a quarter squat or a shallow parallel squat?
(2) Should I stomp/slap my feet noisily (like I am doing now)? Or should I quietly slide/shuffle my feet to the sides?