Jorg79
Level 3 Valued Member
I've started a 40-day round of Easy Strength, with a daily routine as follows:
Warm-up: goblet squats
Swings
kb military press
no formal upper pull movement. I just hold some progressions to (hopefully and eventually) reach the front lever
DL
Ab wheel/leg raises
Loaded carry: farmers' walk/suitcase carry etc
I'm thinking of using the swings as a power element in the program - sets of 5 of 2H swings with a heavy bell, pretty much the kind of swings I did in my Q&D incursion. I'd like to hear your advice about:
1-) How many sets of 5 of 2H swings with a heavy bell each day?
2-) On how many days a week would you have those swings? (on days without those swings, I'd do loaded carries)
Warm-up: goblet squats
Swings
kb military press
no formal upper pull movement. I just hold some progressions to (hopefully and eventually) reach the front lever
DL
Ab wheel/leg raises
Loaded carry: farmers' walk/suitcase carry etc
I'm thinking of using the swings as a power element in the program - sets of 5 of 2H swings with a heavy bell, pretty much the kind of swings I did in my Q&D incursion. I'd like to hear your advice about:
1-) How many sets of 5 of 2H swings with a heavy bell each day?
2-) On how many days a week would you have those swings? (on days without those swings, I'd do loaded carries)