Michael D
Level 1 Valued Member
I've been going to the gym for about 2 years doing Stronglifts 5x5 (similar to Starting Strength) without much success. I had a year break from going to the gym. I stayed active (was finishing the basement), but resumed working out few weeks ago doing this:
I feel like I won't progress on it much longer, and I found Pavel's PTTP program. Wondering if I can do PTTP 3x a week and see gains in strength (not interested in bulking at the moment), or should I keep the workout above but do each exercise for 2 sets as Pavel recommends... Also wondering if I can alternate bench and overhead press every workout, or should I do both every time?
I feel like I won't progress on it much longer, and I found Pavel's PTTP program. Wondering if I can do PTTP 3x a week and see gains in strength (not interested in bulking at the moment), or should I keep the workout above but do each exercise for 2 sets as Pavel recommends... Also wondering if I can alternate bench and overhead press every workout, or should I do both every time?
Last edited: