Level 1 Valued Member
hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and dip BW+35kgx3 i wanted to know if PTTP is good for me or not or is it an absolute beginner program thanks !!! Also sone explanation on how to set it up would be awesome thanks !!!