Day 6
Day off, work around the house. Room to randomly insert training in between tasks
Task 1
Awake, Brush teeth, restroom, coffee, read news.
Dishes to clean because dishwasher broken and pipe backing up. Very little water usage and hand scrubbing of all utensils, plates, and dishware.
Lifting Break
53 lbs. K-Bell swings x 20
45 lbs. K-bell curls/concentration curls
Task 2:
Trim Fig tree, as branches have grown heavy and draped to the ground, then clear branches off lawn.
Lifting Break
Bent Press holds
95 lbs. Barbell to shoulder
Clean and press
95 x 5
First meal of day (around 2 P.M. now)
One large slice of quiche (spinach/cheese, eggs)
Post meal shake (Banana, oatmeal, blueberries, milk, 2 scoops protein)
Task 3:
Tidy room, box all random electronic items, laundry.
Lifting Break
1 set of each @ 95 lbs.
Muscle clean x 8
Close grip floor press x 8
Goblet squats x 8 (45 lbs. k-bell)
Current task:
I am slowly but surely writing a mass message on facebook to invoke my relatives/friends into helping support me financially for school. It is the hardest task I currently face, as this simple act of asking for family for help seems daunting, as many are distant relatives. This puts me in a rather vulnerable position, but it is necessary as I need someone to back me for a loan. Writing this is perhaps the greatest exercise I face currently. It may take me some time before I can send it. Gym later, for Barbell Squats and press practice.
Barbell Bent Press practice 95 lbs.