Day 7 Pull Wagon Wheels (Sumo) 185 x 5, 275 x 3, 365 x 3, 425 x 2, 455 x 1 (90 % + sets) Snatch Grip Hover off 1 inch plate 225 x 6 x 3 sets Chins - 3 grips 2 x RM Circuits Cable Rows (Elbows Tucked) 15 x 3 G.H. Raises Max x 3 sets (hard!) Overhead plate raises 1 10 lbs. plate per hand 25, drop one plat, 25 reps Decided to do a heavy partial sumo pull. Felt really nice to lift heavy! 455 felt very solid. Slow at start, then easy lockout. Decided a good day to go heavy, which I'll do every 3-4 weeks. Snatch deads to work the lower part, slow and tight with a pause right off where the floor would be. A little more back then decided to do a nice challenge set with OH plate raises to 50 reps, but had to ditch one of the plates to finish. It was quite a burn. Good day for lifting, but didn't feel like doing too much hard work after the heavy pull.