Philippe Geoffrion
Level 7 Valued Member
Day 4
4 rounds
A1)Clean and Press - 135 x 1,2,3 ,3,3, 6 (RM)
A2) One Hand Chin - 5,5, 5 two arm—15 (RM)
B1) Squats - 245 x 5 x 2 sets
RE
Band rows, Face pulls x 3 sets x infinity
Was a bit tired from walking yesterday and today and my glutes, calves and hamstrings were all sore from it and SLDL so training suffered a bit.
Skipped dynamic exercise as I needed to share the bar today and if you don’t claim your spot, you can wait for hours for it...not really but it gets difficult.
Happy my press is pretty much where I left it. HSPU have preserved it. May’ve even been stronger if my back and legs didn’t feel fried from the week’s work.
Squatting was a challenge today for sure, but needed to get some in. The heavy squat and DL days will demand bodyweight exercises for the upper body as two barbell lifts a day is pushing it. Nonetheless, the squat isn’t far behind where it was. I could maybe get 10 reps w/ 245 fresh.
For these two lifts, repetition goals are
Press - 135 x 10
Squat - 245 x 15
When I squat this weight for 15 reps, and FS it for 6, I’ll be able to jump to the next plates@ 365 lbs. I may also do either Anderson, Box squats, or attempt a heavy zercher with the 365 before deciding to back squat it. Also, a belt would get me there faster but not an option rn.
4 rounds
A1)Clean and Press - 135 x 1,2,3 ,3,3, 6 (RM)
A2) One Hand Chin - 5,5, 5 two arm—15 (RM)
B1) Squats - 245 x 5 x 2 sets
RE
Band rows, Face pulls x 3 sets x infinity
Was a bit tired from walking yesterday and today and my glutes, calves and hamstrings were all sore from it and SLDL so training suffered a bit.
Skipped dynamic exercise as I needed to share the bar today and if you don’t claim your spot, you can wait for hours for it...not really but it gets difficult.
Happy my press is pretty much where I left it. HSPU have preserved it. May’ve even been stronger if my back and legs didn’t feel fried from the week’s work.
Squatting was a challenge today for sure, but needed to get some in. The heavy squat and DL days will demand bodyweight exercises for the upper body as two barbell lifts a day is pushing it. Nonetheless, the squat isn’t far behind where it was. I could maybe get 10 reps w/ 245 fresh.
For these two lifts, repetition goals are
Press - 135 x 10
Squat - 245 x 15
When I squat this weight for 15 reps, and FS it for 6, I’ll be able to jump to the next plates@ 365 lbs. I may also do either Anderson, Box squats, or attempt a heavy zercher with the 365 before deciding to back squat it. Also, a belt would get me there faster but not an option rn.