Philippe Geoffrion
Level 7 Valued Member
Trying to be more consistent with logging but so busy. A lot of late night and early mornings. A lot of spontaneous adventures, unplanned affairs occurring, deviations from normal circumstance. My move to Paris has been quite an instigator of event, as I knew it would. One of the reasons I made this move and even through the hard times, I try to remember that.
Day 1
Explosive
A) Power Clean-135 lbs. x 3 x6 sets
B) Plyo-pushups- 3 x6 sets
C) Jump Squat - # x 6 sets
D) Explosive Leg raises
Day 2
Bar warmups/rollarounds for wrists
Barbell Row Giants Set-135 lbs. (18)
Elbows out x 6, Elbows in x 6, Supinated x 6
Giant set Floor Press-135 lbs
Reverse Grip x 6, Close Grip x 6, Wide Grip x 6 (18)
Giant Set DL-250 lbs
Sumo x 5, Conv x 5, Jefferson x 5 (15)
Bridge Press Giant Set-250 lbs
1) Close Grip x 4, Wide Grip x 3
2) CG x 5, WG x 3
3) WG x 7
Close Grip Floor Press-135 lbs.
8 x 2 sets
Day 4
A1) Press-135 lbs.
Ladders-1,2,3...1,2,3...1,2 (15)
A2) Chinups
10 x 3 sets
Squat (Giant Set)-135 lbs
Front Squat x 5, Oly Squat x 5, Zercher Squat x 5
Zercher Squats-250 lbs.
5 x 2 sets
CGFLP-135
6 x 3 (2 sec. pauses)
Band Work-Pullaparts/facepulls/tri ext, curls
Stretches
Day 1
Explosive
A) Power Clean-135 lbs. x 3 x6 sets
B) Plyo-pushups- 3 x6 sets
C) Jump Squat - # x 6 sets
D) Explosive Leg raises
Day 2
Bar warmups/rollarounds for wrists
Barbell Row Giants Set-135 lbs. (18)
Elbows out x 6, Elbows in x 6, Supinated x 6
Giant set Floor Press-135 lbs
Reverse Grip x 6, Close Grip x 6, Wide Grip x 6 (18)
Giant Set DL-250 lbs
Sumo x 5, Conv x 5, Jefferson x 5 (15)
Bridge Press Giant Set-250 lbs
1) Close Grip x 4, Wide Grip x 3
2) CG x 5, WG x 3
3) WG x 7
Close Grip Floor Press-135 lbs.
8 x 2 sets
Day 4
A1) Press-135 lbs.
Ladders-1,2,3...1,2,3...1,2 (15)
A2) Chinups
10 x 3 sets
Squat (Giant Set)-135 lbs
Front Squat x 5, Oly Squat x 5, Zercher Squat x 5
Zercher Squats-250 lbs.
5 x 2 sets
CGFLP-135
6 x 3 (2 sec. pauses)
Band Work-Pullaparts/facepulls/tri ext, curls
Stretches