Jonatan Malmlöf
Level 2 Valued Member
Hello fellow strongfirst instuctors and power to you!
My training has recently switch more towards powerlifting and focus on max strength plus optimized performance im the art of lifting.
Any of you who have this kind of area of experties on how to best intergrate kettlebells for better powerlifting performance?
Power to you!
My training has recently switch more towards powerlifting and focus on max strength plus optimized performance im the art of lifting.
Any of you who have this kind of area of experties on how to best intergrate kettlebells for better powerlifting performance?
Power to you!