03swing21
Level 1 Valued Member
Greetings friends,
I have been on S&S now for about 6 weeks and enjoying it very much. It's nice to settle into a program and feel stronger as a result of it. I had never thought 32kg one armed swings were within my reach in my last few years as a kettlebell enthusiast but I am now starting to compress my rest periods with the swings in pursuit of the Simple goal. I'm even putting a little bit of mass on as well, which was a surprise. Interesting and encouraging for sure
With that said, I want to start practicing the more advance lifts, being the clean, press and snatch, before my S&S workout. I am not sure if I going straight to the RoP once accomplishing the Simple goal (probably will be covered in a future thread) but I at least want to gain some experience and technique in the lifts. I am rereading ETK now. At the risk of being neurotic, I am wondering if anyone has any rep/set schemes they have used to get a solid practice in these movements while still being able to attack the swings with the proper intensity. I know it is not rocket science but I just want to ensure solid improvement on the swings, hopefully reaching the Simple goal by the end of the month. Thanks all for your time.
I have been on S&S now for about 6 weeks and enjoying it very much. It's nice to settle into a program and feel stronger as a result of it. I had never thought 32kg one armed swings were within my reach in my last few years as a kettlebell enthusiast but I am now starting to compress my rest periods with the swings in pursuit of the Simple goal. I'm even putting a little bit of mass on as well, which was a surprise. Interesting and encouraging for sure
With that said, I want to start practicing the more advance lifts, being the clean, press and snatch, before my S&S workout. I am not sure if I going straight to the RoP once accomplishing the Simple goal (probably will be covered in a future thread) but I at least want to gain some experience and technique in the lifts. I am rereading ETK now. At the risk of being neurotic, I am wondering if anyone has any rep/set schemes they have used to get a solid practice in these movements while still being able to attack the swings with the proper intensity. I know it is not rocket science but I just want to ensure solid improvement on the swings, hopefully reaching the Simple goal by the end of the month. Thanks all for your time.