Training On Lentils

[Mirek]

Great work, man! I really want to press The 40 kg bell too! Someday I can.

Sure you will, we are still strength-youngsters! I remember reading somewhere that out of all physical qualities (mobility, agility, flexibility, endurance, explosiveness), strength deteriorates the least. We still have plenty of time.

 

[Mirek]

Yesterday's training

-bw squats 2x15
-press@32 1,2,5x4 per arm

 

[Mirek]

Today's training

-bw squats 3x15
-goblet squat@32 3x5
-press@32 1,2,3,2x6 per arm

 

[Mirek]

Yesterday's training

-combos of clean+swing+snatch
-some BU presses
-some presses

Must do more snatching.
Have a good one!

 

[Mirek]

As it happens, I got drunk today... meaning I wanted to try my press max and so I did: 8 reps/arm.
Once I'll be regularly dealing with 10s of 32 I'll incorporate 40kg bell. Thats the plan.

Quite a few clean+swing+snatch combos later.

 

[WhatWouldHulkDo]

To press a lot, you must press a lot... and maybe drink

 

[masa]

Vodka & Press Protocol

 

[Mirek]

Vodka & Press Protocol

Beer&slivovitz protocol!

 

[Mirek]

Was sick last week, so today just some light presses&snatches.

 

[Mirek]

Training today

-push ups 2x10
-BW squats 5x10
-KB press 8,6,5,5 per arm
-followed by some swings&snatches

Had two more sessions this week but did not really log them. I follow no strict programming,
just doing what I like. It's usually presses + whatever else.

 

[Mirek]

Training this week

-bw squats&push ups
-presses@snatches

Pressed 2 reps@40 each side today (my benchmark of progress).