For a change of pace I'll run at least 6 weeks of ETK Plus and see what it does for my overhead strength.
Why? Because it features even more overhead work than normal ETK, haha.
There are grinds like c&p and mp but also push presses and jerks, both singles and doubles.
Complete description is here:
MILO 17.3 for strength training, weightlifting -- IronMind-www.ironmind-store.com
15.8. 2016 heavy grinds
c&p 24, 9 min, (1,2,3,4,5), (1,2,3,4)
dfsq 24+32, 7 min, (1,2,3,4,5), (1,2)
dmp 16+24, 10 min, 2x(1,2,3,4,5), (1)