Mirek
Level 6 Valued Member
10.3.19
inclined push ups 28, 24, 18
leg raises 20, 18
Push ups ok, but I feel all the reps slowly creeping on me.
Might really try day on/day off instead of 2 days on/day off training.
Not sure what to do after I hit 2x20 at leg raises. Trying hard
to find some place to hang from.
Some other stuff:
I bought Kettlebell Strong from Ebay for 60 buck only and it's both
book plus dvd. Good deal.
And as a mental sweat note: @masa I really enjoy reading Kostova's book!
inclined push ups 28, 24, 18
leg raises 20, 18
Push ups ok, but I feel all the reps slowly creeping on me.
Might really try day on/day off instead of 2 days on/day off training.
Not sure what to do after I hit 2x20 at leg raises. Trying hard
to find some place to hang from.
Some other stuff:
I bought Kettlebell Strong from Ebay for 60 buck only and it's both
book plus dvd. Good deal.
And as a mental sweat note: @masa I really enjoy reading Kostova's book!
Last edited: