Mirek
Level 6 Valued Member
14.6.2019
Inspired by @Antti, I finally got to try some Zercher squatting.
It feels easier than back squatting, likely because of its proximity
to the KB double front squats which I did in the past.
Zercher squat
50x3
70x3
90x3
110x1
110x1
Did not dare to go higher but will try next time.
Then some ubiquitous pressing. I am press bro, after all.
Press
50x5
60x5
70x5
80x2
Short and sweet. I hope to get back to gym either tomorrow or on Sunday.
Inspired by @Antti, I finally got to try some Zercher squatting.
It feels easier than back squatting, likely because of its proximity
to the KB double front squats which I did in the past.
Zercher squat
50x3
70x3
90x3
110x1
110x1
Did not dare to go higher but will try next time.
Then some ubiquitous pressing. I am press bro, after all.
Press
50x5
60x5
70x5
80x2
Short and sweet. I hope to get back to gym either tomorrow or on Sunday.