JGP718
Level 4 Valued Member
hello all.
I'm a few days into PTTP and am curious how to progress my press. I'd like to follow the set/rep scheme of 2 sets of 5. I am using the KB military press right now with a 16kg bell. I can perform this on both sides without much trouble. If I go to the 20kg bell I can't get 5 reps on both sides. How do I progress using this format and how do I know when to make the jump to the next size bell.
Thanks!
I'm a few days into PTTP and am curious how to progress my press. I'd like to follow the set/rep scheme of 2 sets of 5. I am using the KB military press right now with a 16kg bell. I can perform this on both sides without much trouble. If I go to the 20kg bell I can't get 5 reps on both sides. How do I progress using this format and how do I know when to make the jump to the next size bell.
Thanks!