yorkshirecomrade
Level 5 Valued Member
So yesterday, after a week off from training due to a little infection I decided to get the 32kg bell out in the back garden, right hand clean and then strict press, fairly easy... Never pressed it before.... Switched hands and failed...frustratingly.
So I spent half hour or so push pressing and controlling the negative while throwing some pull ups in.
Will the push presses help me strict press on the left?
So I spent half hour or so push pressing and controlling the negative while throwing some pull ups in.
Will the push presses help me strict press on the left?