James Sullivan
Level 6 Valued Member
I'm curious to hear about how folks have achieved a heavier than 1/2BW kb press... Thanks!
Kettlebell Pressing a kb heavier than 1/2BW? How'd you get there?
- Thread starter James Sullivan
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I strengthened my barbell overhead press and HSPU
James Sullivan
Level 6 Valued Member
Nice, did you run a peaking of other specific program to build on that after? I also trained barbell OHP for about a year in 2020-2021, but I didn't see much carryover in terms of direct improvement on my single KB press.
John Grahill
Level 8 Valued Member
I never did but I did 3 right and 2 left with it......half bodyweight that is.
Like anything, just keep practicing at it.
Like anything, just keep practicing at it.
James Sullivan
Level 6 Valued Member
You had to be super close then...
John Grahill
Level 8 Valued Member
James, I tested it after doing the ROP with a 40. I then tried the 44 but couldn't complete it! At this stage and aged 57 I don't know if I'd try again! This was like 6 years ago or so....beast was 1/2 bodyweight press.
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