I am going to do the pre-russian squat routine with the deadlift. I have come to a sticking point with PTTP. I would like to add KB Military Presses to the program. What type of volume should I use for the MP?
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.